20 people join life coach for free mindful walking workshop in Horsham
Lee Cuddis, who is accredited with the Sue Stone Foundation, said the event was extremely successful: “I had about 20 people turn up and it was a glorious day.
“After a ten minute discussion on the basics of mindful walking, the participants discovered how to walk and breath again. We then headed of for the walking meditation around the park.
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Hide Ad“The essence of the meditation is to put the brain into the present moment as this is where happiness and peace exists.
“Choosing to be present daily brings a sense of calm to the body and mind and is truly a powerful thing.”
For more about Lee and the services he offers, visit www.source-wellbeing.com