Week nine: Lockdown workout video with sports therapist Ryan Keats
and live on Freeview channel 276
Ryan Keats, who lives and works in Eastbourne, is calling on people to keep active and offering a weekly video, which will be posted on this website.
Ryan said: “It’s really important to keep moving and to avoid sitting down for long periods throughout the day.
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Hide Ad“My videos aim to help people with their posture and improve function.”
Anyone with any questions can contact Ryan by emailing [email protected]
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