Get expert help preparing for Chichester's 10k
The first session was held at Westgate Leisure before Christmas, which will be followed by coaching sessions for the beginner on Sundays in January, starting on January 8.
These will give you basic preparations for the race. Each session will last up to 90 minutes and will be based at Westgate Leisure, starting at 10am.
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Each session will include advice on areas such as shoes, clothing, exercise, diet, race preparation and pre-race briefing.
This will be followed by a short run with the distance increasing each week.
If you are interested in joining the sessions and have proof of entry to the 10k, send an email to co-ordinator Graham Jessop at [email protected] with basic details about yourself, including a contact number.